Welcome to Coach Afrank's Training Zone! Join us this summer for a dynamic and empowering program designed especially for teens and young adults. Discover your inner strength, boost fitness levels, and achieve your goals in a supportive and motivating environment. Let's make this summer your strongest yet!

What you'll get:

• Summer Strength & Conditioning 6-8 week plan with video demonstrations
• Membership portal with easy access at any time or place on our app. 
• Equipment needed: Squat rack, Barbells, Dumbbells, Bench (Kettlebells and Medicine ball optional). Workouts can be modified if you do not have access to gym equipment
• Library vault of 80+ pre-recorded 30-minute workouts that can be done at home or the gym using minimal to no equipment
• Community and support from Alisha Afrank. 

COST: DONATION 

THIS DONATION WILL GO TOWARDS SPONSORING A CHILD THROUGH THE COMPASSION INTERNATIONAL PROGRAM. It costs $43 per month to sponsor a child, which will provide them holistic care, food, water, clothing, and schooling in a Christian setting. Our goal is to raise enough money to sponsor 1+ children for one year or more.