Menu Close

Disclaimer

I’m not a doctor, registered dietician, or fitness expert. The purpose of this blog is to share my experiences with food, fitness, and life—not to give out advice. I don’t know you nor do I know your skills. What worked for me may not work for you. I take no responsibility for any injuries or health issues that may occur by following information contained on this blog. Consult a physician before starting a new diet or exercise regime.